Rules and source fixture
Checked 2026-08-30. Verify the current documents for your event before you make a competition decision.
IWF description of the snatchOlympic Lifting AI: Coach
Snatch grip width calculator
Estimate a first grip-width range from your measurements, then verify comfort, lockout, bar clearance, and coach feedback.
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Build result
Olympic Lifting AI: Coach
Your result
137–145 Centimetres
01 Next stepStart recording before the bar leaves the floor and keep the full setup visible.02 Next stepPlace the camera outside the platform boundary and away from plate bounce.03 Next stepCompare one phase at a time: first pull, turnover, then receiving position.
Methodology
How this tool reaches its result
The result is a heuristic starting range, not an IWF rule or individualized coaching prescription. The IWF defines the snatch but does not prescribe one grip formula.
Use this educational tool for planning only. It cannot assess pain, injury, medical readiness, or live event conditions. Stop when you feel pain or unsafe, then ask a qualified coach or clinician for help.